QI GONG
I feel my limbs are made glorious by the touch
of this world of life.
-Rabindranath Tagore
QiGong is a form of self care that is central it Chinese Medicine and healing. With the practice of QiGong you integrate physical movement, breathing, and mindfulness. The gentle rhythmic practice of QiGong will help you reduce stress, build stamina, increase vitality. Similar to Yoga, QiGong can be practiced for maintaining good health or healing and as a spiritual practice. We practice both seated and standing forms as well as qi self massage and QiGong meditations.
CALENDAR
Sheng Zhen QiGong
Evening
6:00pm to 7:00pm Tuesdays
September 26- December 19*
12 weeks
Series Tuition $165
*no class on October 31
Daytime
9:15am to 10:15am Thursdays
September 28 - December 7*
10 weeks
Series Tuition $135
*no class on November 23
Drop-In $16
Contact Dawn 215-850-0921 or dawn.weisbord@gmail.com for more details