QI GONG
I feel my limbs are made glorious by the touch of this world of life.
-Rabindranath Tagore
QiGong is a form of self-care central to Chinese Medicine and healing. 'Qi' is the essence of like, the energy that animates life. 'Gong' is a skill acquired through practice. The practice of QiGong cultivates a natural flow of Qi between you and the Universe. With the practice of QiGong, we integrate physical movement, breathing, and mindfulness. The gentle, rhythmic practice of QiGong will help you reduce stress, build stamina, and increase vitality and creativity. Like Yoga, QiGong can be practiced for maintaining good health, healing, and as a spiritual practice. We practice both seated and standing forms as well as qi self-massage and QiGong meditations.
Email Dawn at dawn.weisbord@gmail.com to register and receive a zoom invitation to practices and classes.
CALENDAR 2024
QiGong
Classes and Practices
Tuesday Evenings
6:00 pm to 7:00 pm
April 16 - June 19
In this series, we will learn and practice a beautiful Qigong form. We will practice Qigong in harmony with the changing seasons. In each class, we will do qi self-massage and Qigong Meditation.
10 Weeks - Tuition is $145 for the series and $18. for drop-in.
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Thursday Mornings
9:00 am to 10:00 am QiGong Class 10:00 am to 10:15 am Singing Bowl Sound Bath Meditation
April 18 - June 21*
In this series, we will learn and practice a beautiful Qigong form. We will practice Qigong in harmony with the changing seasons. In each class, we will do qi self-massage and Qigong Meditation.
9 weeks - Tuition is $130. for the series, $18. for drop-in. *No Class on May 5
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Friday Midday Practices
12:00 pm to 12:30 pm
Ongoing - Via Zoom
These midday sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you'd like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is required.
Tuition: Pay what you wish or pay it forward.
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Contact Dawn 215-850-0921 or dawn.weisbord@gmail.com for more details